First Things

In this episode, you will—

  • Hear about how work and rest are partners.
  • Listen to various statistical studies about the importance of rest.
  • Discover some of the problems we push regarding rest.
  • Be offered a free worksheet/guide on the topic of this month.
  • Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

Direct download: FT_091_Science_of_Rest.mp3
Category:Podcast Episodes -- posted at: 4:00am CDT