First Things

In this episode, you will—

  • Learn that we can become addicted to avoiding boredom
  • Discover that it is not unusual for your mind to wander
  • Hear about strategies to minimize addiction to distractions
  • Learn the importance of scheduling your distractions
  • Be offered a free worksheet/guide on the topic of this month.
  • Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

Direct download: FT098_Embrace_Boredom.mp3
Category:Podcast Episodes -- posted at: 10:23pm CDT