Ever feel stuck in life?  Perhaps you might feel that you have no traction in your life, that you are just spinning your wheels.  Or perhaps you see negative emotions which dominate your life, and quickly react to the smallest of incidents. In this episode of First Things, we dive into the issue of feeling […]

The post #008 – Stuck: Emotional Health by Unthawing Frozen Emotions and Moving Forward with Traction [Podcast] appeared first on First Things.

Multitasking … this can be a very controversial topic to some.  There seems to be countless research debunking the practice.  Do a search on the myth of multitasking and you will see what I mean. But, there seems to be a big contradiction … because we can drive and listen to music at the same […]

The post #007 – Multitasking: The Myth of Multitasking … Or Is It? [Podcast] appeared first on First Things.

Need a happiness project? Or a prescription for happiness? Looking to understand what happiness even means? Or more importantly how you can actualize a happiness project in your life? In this podcast, I speak on the topic of happiness.  A “happiness project” to give you ways to see your life differently.  Hopefully it will be […]

The post #006 – A Happiness Project & Prescription: 10 Steps Toward Greater Joy and Passion [Podcast] appeared first on First Things.

In a recent blog post, I detailed some steps that people can take to take their learning and studying to the next level. It generated some interest, so I thought this would make for a good podcast as well. If you are attempting to learn something new, or have children in school, I believe the […]

The post #005 – Unleashing the Lion in Your Brain: More Efficient Ways to Study and Learn [Podcast] appeared first on First Things.

In our pursuit of balancing the compass and the clock … the important vs the urgent … there is a need to understand how to process the urgent matters.  Urgent matters force themselves on us constantly. Urgent matters can so force themselves on us, that they can be a “tyrant” in our lives.  There is little […]

The post #004 – Slaves to the Tyranny of the Urgent: The Constant Battle Between the Important and the Urgent appeared first on First Things.