In this episode, you will—

• Hear about the various ways in which we can take long breaks.
• Discover the importance of "mini vacations".
• Understand the necessity of sleep.
• Hear how longer time off is something to consider.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about the various ways in which we can take short breaks.
• Discover the importance of naps.
• Discover the importance of short walks.
• Hear how exercise is not optional for us.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about how 4 hours of intense work is about as much as we can do.
• Discover the importance of a morning routine for your productivity.
• Discover the importance of Stopping.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about how work and rest are partners.
• Listen to various statistical studies about the importance of rest.
• Discover some of the problems we push regarding rest.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.