#091 - Science of Rest

In this episode, you will—

• Hear about how work and rest are partners.
• Listen to various statistical studies about the importance of rest.
• Discover some of the problems we push regarding rest.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.