In this episode, you will—

• Learn that we can become addicted to avoiding boredom
• Discover that it is not unusual for your mind to wander
• Hear about strategies to minimize addiction to distractions
• Learn the importance of scheduling your distractions
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Learn about the 4 approaches to Deep Work:
  • Monastic
  • Bi-modal
  • Rhythmic
  • Journalistic
• Discover why I think an emphasis on Rhythmic (with occasional Journalistic) is the best approach for most people
• Hear about strategies you want to put into place when doing Deep Work
• Learn the importance of measuring Deep Work, and how your output isn't the best way to measure it
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about the importance of Deep Work.
• Learn that without intensity of focus, we are left with spending more time to achieve quality work.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about the importance of Deep Work.
• Hear from Cal Newport about how he implements this in his life.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.