#093 - Short Breaks

In this episode, you will—

• Hear about the various ways in which we can take short breaks.
• Discover the importance of naps.
• Discover the importance of short walks.
• Hear how exercise is not optional for us.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.