First Things

In this episode, you will—

  • Hear about the various ways in which we can take short breaks.
  • Discover the importance of naps.
  • Discover the importance of short walks.
  • Hear how exercise is not optional for us.
  • Be offered a free worksheet/guide on the topic of this month.
  • Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

Direct download: FT_093_Short_Breaks.mp3
Category:Podcast Episodes -- posted at: 4:00am CDT