#153 - Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3

In this enlightening episode of "First Things Productivity," Dr. Brandon Vaughn delves into the hidden impacts of nighttime screen use on our sleep. Join us as we explore:

• The science behind blue light and its interference with our sleep cycle.
• Real-life stories showcasing the profound effects of screen time on sleep quality and overall health.
• Easy-to-implement strategies for reducing evening screen exposure, transforming your bedroom into a screen-free sanctuary, and establishing a restful pre-bedtime routine.

Tune in to discover how small changes can lead to significant improvements in your sleep and well-being.

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